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Clwb Rhedeg MEIRIONNYDD Running Club.

Croeso / Welcome.

Our next race on Saturday 14th March, Ras Yr Aran Fell Race inc 1st race in the FRA British Championships.

  • Entry: Seniors: Pre entry only via Entries open on the 6th of January.
    Juniors: Entry on the day only at race HQ
  • Number pick up from Llanuwchllyn Village Hall LL23 7TY Grid ref: SH872261 between 09:30 to 11:40 (prompt). This is where the race starts and finishes.
  • Parking: limited. Please car share and park considerately for the villagers. More details later.
  • Facilities: Good big dry warm hall with changing, toilets and showers but no secure bag storage.
  • There is an excellent pub - The Eagles Inn - in the village after the race
  • Water only at finish.
  • Tea free.
  • Winter Series sponsors Aran Lamb, will be at the finish with their hot lamb bun/burger van.
  • Records: Tim Davies (Mercia) 1:23:26 in 2009 and Kate Bailey (Meirionnydd) 1:41:14 in 2009
Ras yr aran

Prizes: Male and Female 1,2 & 3 and age cat <23 (on 31/12/2020) and >40 >50 >60 >70 (All other ages relate to race date.)

Rules & Kit: Full body waterproof cover, map compass, whistle. HAT GLOVES AND EMERGENCY FOOD ALSO MANDATORY THIS YEAR (*Previous runners note*)

  • Water only at finish.
  • Map available on website, may be downloaded and printed. Teslin versions available to buy at race HQ. Study other maps especially of terrain to South and East
  • No dogs allowed. No headphones. No GPS navigation
  • Note cut off at Moel Ffenigl 50 mins (good weather - possibly reduced to 45 in bad weather)
  • St John Ambulance present at race HQ.

Race Safety
This race is run in late winter with limited daylight, commonly in bad weather and several miles are fully exposed at over 2500 feet. Please read the following before deciding whether it is safe on the day for YOU to run this race. Your safety is our preoccupation but YOUR responsibility.

And finally! Your data:
If you enter this race know that we will publish your name, age, running club if any, and your finishing time and position, to anyone who may have an interest, eg our own club, national athletics organisations and social and newsprint media. We will store this data for historic and comparison purposes. Contact data will be destroyed after the results are officially confirmed. The race organisers do not provide an official photography service. We may use photographic or video equipment for the purpose of monitoring the race.

Ras Yr Aran Winter Fell Race, Age group course records,:
(Established 2004 – new course 2005)

Results by year:

2004 / 2005 / 2006 / 2007 / 2008 / 2009 / 2010 / 2011 / 2011 (FRA champs). / 2012. / 2013 (cancelled-snow) / 2014(Short race-snow). / 2015. / 2016. / 2017. / 2018. / 2019.


Goat rules.


Membership

2019 online membership renewals for current members available
Follow the link to pay your subscriptions through Fabian 4:

New members will need to complete and return the following form


Tuesday, Club Runs.

Winter training period will start from Tuesday the 1st October. Runs will then start from the Dolgellau leisure Centre. Start 6:30pm. Map to the leisure centre


Club on Facebook (for updates and infomation)

Club Facebook group/discussion forum (restricted access):


Want to join this club on Strava?:


Club Park run results:

Club Race Records:


Newyddion / News.

Update 3/2/20.

25/1/20 Tarren hendre.

The second of this year’s Winter Series races took place on Tarrenhendre last Saturday. The weather was better than expected with no wind in the valley and the clouds waited for the start before enveloping the hill. No rain for a week meant good conditions underfoot. 17 Goats were in the line up of 83 starters which included a strong Eryri contingent and runners from as far afield as the Isle of Man, Derbyshire and Solihull. We reduced marshal points by 4, replacing them with signs - only to have the last sign changed round by some idiot before the race start, this lost some runners some time and places.

Tristan managed 3rd place behind Chris McLean of Cerist Tri, both beaten by an on form Gareth Wyn Hughes who finished in 10:50. Tristan was 18 seconds ahead of Eryri’s Richard Roberts who is now just over a minute ahead as they go to the Aran and Tris’ attempt to be the first runner to win the series 3 years running (no pressure!).
after two races, just Aran to go.

tarren hendre 2020

Gwion was the second club runner home beating the hour at his first attempt at the race and finishing in 9th place. Jimmy was in 17th, just behind Bro Dysynni’s Darren Helston in their M40s battle, and Jeremy Randell just managed to hold off new Goat Rhys Davies in the M50s 1:05:31 and 45 respectively. Ben was a couple of places behind them minute ahead of Dylan and 6 places ahead of Adam - out training for his London marathon.

First MRC woman was new Goat Eleanor Davies 3rd F40 and 40th overall. Evergreen Juliet took the F50 prize in 1:16:57 with Glyn a couple of minutes behind her. Also training for London and reviving his racing career in style was Old Goat Tony Hodgson who knocked 3.5 minutes of Phil Jones’ (Prestayn) M70 record which has stood for 7 years. Nia Penrhiw in her fell debut easily beat the 90 minutes some way ahead of Pete and Neil who finished in 69th and 70th a few places ahead of Helen and Sandra, both doing the race for the first time.too.

Kevin sacrificed his run to play sweeper bringing up the rear...oops Kevin you’ve missed a couple of bits! After last years spectacular departure from the race route on the bwlch which ended in Machynlleth station this year’s attempt at navigational excellence, this time by Goats Steffan and Francois was more mild. Pete reported that after arriving together at the top Steffan shot off downhill following the fast disappearing blue of Francois. Unfortunately it was also Francois first time on the hill and together they managed quite a few Kms Pennal-ward before Francois tells me he noticed how far he had deviated from the route on his GPS watch. Wisely they retraced their steps together and rang Tom to get a message to Race control that they were still on the go. Time having moved on considerably by the time they got to checkpoint 3 they were recorded as DNF and offered a lift down! Goats should note that use of GPS for navigation in the race would result in disqualification, but is perfectly acceptable to get you home once you have abandoned hope!

The first woman, in 11th place overall was Sophie Horrocks (Rossendale Harriers) in 59:46; Alice Forster (Black Combe Runners) was hot on her heels in 59:50 with Eryri Harrier’s Miranda Grant ensuring all three women beat the hour (59:58).

Rhys Jones also got under the hour (59:48) to take the Junior Men’s prize. Mathew Fortes of Eryri was 4th overall and first M40 (54:21), with Michael Reynolds of Mercia taking M50 in 1:03:54 and Stephen Jones (Eryri) was first M60 in 1:03:04.

Sarah Ridgeway was first F40 in 1:04:3 and Maggie Oliver (Eryri) F70 in 1:45:04. A strong Eryri presence took both team prizes, from MRC.

Catering by Goats do Soup & Cakes was as usual much appreciated, many thanks to Sarah and her kitchen team (and Gareth for peeling everything). Course marking and marshalling were again superb with HQ always knowing the whereabouts -approximately- of all runners. Registration and timekeeping again achieved a flawless performance. A huge thanks to all, and not forgetting Aberdyfi Search and Rescue Team for being there and NRW for letting us play in their woods ( and tidying them up specially for us! Finally thanks to the WFRA for the loan of the radios -oh and lets not forget Billy-no-mates Arfon, our sainted Chairman who again spent the whole race on a completely different mountain, coordinating the whole show over the radio relay! Seriously again great team effort a flawless event.


25/1/20 Buff Winter trail Half marathon.

  • Euros Evans 3rd place 1:23:43.
  • Jeremy Randell 1:50:55.
  • Dylan Evans 2:01:11.
  • Justin Pilkington 2:14:09.
  • Steffan Owen 2:19:05.
  • Nia Evans 2:22:01.
winter buff trail half 2020

18/1/20 Twin Piers 10k.
Three Meirionnydd runners ran nin the Colwyn Bay Twin Piers 10k first home in 4th place was Tom roberts in 33:09 followed by Richard Hankinson in 43:25 and Nich Bradely in 48:34.

tom roberts twin piers 2020
twin piers 2020 richard hankinson
twin piers 2020 nich bradely

11/1/20 Cross country Shrewsbury.

  • 15 Jamie Evans
  • 28 Euros Evans
  • 39 Gwion Roberts
  • 67 Jimmy Carter
  • 140 Richard Hankinson
shrewsbury xc 2020 gwion roberts
shrewsbury xc 2020 jimmy carter
shrewsbury xc 2020 richard hankinson

8/12/19 Aberystwyth 10km.

  • Gwion Roberts 35:33
  • Euros Evans 3rd MU20 36:32
  • Jimmy Carter 40:08
  • Richard Hankinson 44:21
  • Sarah Harris 50:23
  • Peter Nicholls 1st M65 51:43
  • Nia Evans 53:30
  • Gerald Cooper 54:31
  • Sioned Mair Jones 55:39
  • Helen Jones 59:30
  • Kevin Evans 01:05:13

1/12/19 Valencia marathon.
Marisha De la Rouviere ran a New club record in 3.13.39.



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