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Clwb Rhedeg MEIRIONNYDD Running Club.

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(Last update 7/3/19)

30 March 2019 Ras yr Aran Fell Race..

Ras yr aran

10 Miles with 3100' Ascent. Race Grade: AM & LK/PM/NS/ER
The third and final race in the Meirionnydd - Winter Race Series.
The lower reaches of the race are run on a mixture of well marked tracks and footpaths, but the open fells above are unmarked. The high mountain terrain can be featureless and is susceptible to varied and often adverse weather conditions. Navigational skills may be necessary.
Minimum age 18 years. Entry limit 250.
All competitors must carry wind/waterproof full body cover including hat and gloves; map, compass and whistle.
Sorry, no Dogs.
Start 1300. Registration is in the Village Hall, Llanuwchllyn, Nr.Bala. Location

Experience Required
The route and terrain are challenging with a prolonged time at high altitude with difficult terrain and navigational difficulties in poor visibility. By previous competition, training and experience of the hills in winter, competitors must be sure of their ability to complete the course physically, and to map read and navigate in strong wind poor visibility and freezing precipitation. Competitors should be aware of the early signs of hypothermia and what to do about it. Except in very mild clear conditions this is NOT a race suitable for novices to fell running.
Please read the Race safety briefing


Goat rules.


Membership

2019 online membership renewals for current members available
Follow the link to pay your subscriptions through Fabian 4:

New members will need to complete and return the following form


Tuesday, Club Runs.

Winter training period will start from Tuesday the 2nd October. Runs will then start from the Dolgellau leisure Centre. Start 6:30pm. Map to the leisure centre


Club on Facebook (for updates and infomation)

Club Facebook group/discussion forum (restricted access):


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Club Park run results:

Club Race Records:


Newyddion / News.

10/3/19 Chester 10k.
Congratulations to Tom Roberts on his Win in the Aldi Chester 10k with a time of 31:49. Also running today were Nia Evans finishing in 51:37 and Tomos Slattery in 52:13.

tom roberts chester 10k 2019 chester 10k 2019

9/3/19 Pipe dream.
Tristan Evans was the sole Meirionnydd runner in the second counter in the WFRA’s North Wales Championship. The race was won by Michael Corrales from Dark Peak in 35:04 and Tristan finished 2nd in a time of 35:14.

pipe dream tristan evans 2019

3/3/19 Anglesey half marathon & 10k.
In the 10k race we had three runners. Congratulations to Gwion Roberts on his first race Win. Gwion finished in 32:23 and was followed by Allanah Fenwick who claimed 3rd F40 in 45:18 and Nia Evans in 50:46.

In the Half marathon we had another three Meirionnydd runners competing. First home was Jimmy Carter in 1:28:27 followed by Shane Griffiths 1:43:27; Shane Jones 1:52:19 and Elly Downing in 2:15:40.
Elly Downing said "Anglesey Half Marathon, I don’t think I’ve done a road half marathon for four years...since last time I did this one (and stormed it, setting a new PB). So wind the clock forward four years, I planned to try and smash that PB. However, I didn’t stick to the plan, didn’t do enough road runs, or speed work - just the fun stuff. I knew I wouldn’t get the PB - they don’t just happen on the day. I knew what I could do right now and that’s what I did.
I got out of the car (nearly didn’t). I got to the start. I ran. I kept running. I smiled a bit. I liked the hills, and the snippets of water and mountain views that the weather allowed. It felt good, I was breathing hard in places. I only looked at my watch once. It was cold and wet, and everything hurt from mile 10 onwards. Fab few minutes running with my race angel near the end - thanks lovely, it was great to see you. 10 mins slower than 4 years ago, but at least I know where I’m at. And of course, I know what I need to do. Lots of positives from today - I beat the pre-race demons, I ran all the way, I ran my own race and seeing my club mates and running friends is just the best."

anglesey 10k gwion roberts 2019

2/3/19 Rhayader 30k.
Richard Hankinson ran the Rhayader 30k finishing in a time of 2:55:31.
Richard Hankinson said "Rhayader 30k round the dams last Saturday. I entered this in the days when I was doing more road running (last year was cancelled due to snow and ice), so curious to see how it would go. Fairly happy with 2:55 in the circumstances - it was windy out there and the legs weren't too keen! Really heartened to have a sprint finish left in me at the end of that. For anyone thinking of doing the run, it's a good one with nice views and a fair bit of ascent early on - great practice for anybody thinking of doing a marathon later in the year.
Rhayader 30k round the dams last Saturday. I entered this in the days when I was doing more road running (last year was cancelled due to snow and ice), so curious to see how it would go. Fairly happy with 2:55 in the circumstances - it was windy out there and the legs weren't too keen! Really heartened to have a sprint finish left in me at the end of that. For anyone thinking of doing the run, it's a good one with nice views and a fair bit of ascent early on - great practice for anybody thinking of doing a marathon later in the year."

rheadyr 30k richard hankinson 2019

2/3/19 Dewi Sant Half Marathon & Marathon.
Dylan Evans ran in the Full Marathon and finished 1st M50 in 4:40:39 and Jude Evans ran in the half marathon finishing in 2:40:45. Jude said "Today I ran my 21st half marathon on the stunning Pembrokeshire coastal path. Ras Dewi Sant certainly ticked all the boxes, well organised and marshalled and if you dared to look up from the slippery, rocky path the views were amazing!"

jude dylan evans st davids 2019

2/3/19 Cading canter.
Jeremy Randell was the sole Meirionnydd runner at the Carding canter. Jeremy finished in a time of 52:47 to claim 3rd M55.
Phot thanks to Colin Williamson (Flickr - Plasticsrule)

carding canter jeremy randell 2019

24/2/19 Sheeptracks.
Sheeptracks is a challenging 27km distance race introduced in 2018. With unmarked trails throughout, the course traverses the east & west flanks of the Clwydian Range visiting checkpoints positioned to offer a wide scope of route choice. The most efficient racing line has been designed to follow the wonderful natural lines created by the master path builders, our wonderful welsh mountain sheep. The course changes every year to keep the race from growing stale.
Tristan Evans was the sole Meirionnydd runner he claimed 3rd Senior in a time of 2:53:56.

sheeptracks tristan evans 2019

23/2/19 Slaithwaite slog, Half Marathon.
Richard Hankinson ran in the Slaithwaite slog Half marathon finishing in 1:51:13.

23/2/19 Rhyl 10 miles.
Two Meirionnydd runners ran in the Rhyl 10 Miles. First home was Nia Evans in 1:31:34 followed by Helen Wyn Jones 1:38:22.

rhyl 10m 2019

17/2/19 Village Bakery Half marathon and North Wales Championship.
Well done Tom Roberts 4th overall and 1st North Wales champion in 1:10:11; Alun Williams 1:14:11 19th and Gwion Bobo Roberts 1:15:51 33rd. P.B. for Tom and Gwion

wrexham 2019 tom roberts
wrexham 2019 alun williams
wrexham 2019 gwion roberts

10/2/19 Nick Beer 10k, Llandudno.
Gwion Roberts was really happy with 4th position in 35:56 in one of the toughest 10k courses in North Wales. Tomos Slattery made his debut in blue smashing it under 1 hour in 57:11 and Sheila Symonds 2nd F75 in 1:58:57.

nick beer 2019

9-10/2/19 Titterstone Clee & Longmynd Valleys.
Jeremy Randell Did the double this weekend; Titterstone Clee finishing in 25:29 to claim 2nd M55 on Saturday in a howling gales with a smattering of sleet and on the Sunday the Longmynd Valleys. Wich Jeremy finished in 2:20:16 with interesting conditions underfoot (one step forward and two back on the steepest climbs). No PBs but a fun weekend!

long mynd jeremy randell 2019

2/2/19 North wales Cross country League, Oswestry.
It’s been a good season for the men we battled hard to try and push for a top 3 finish. We just missed out on second and settled for 3rd overall in our first year back in division 1. We had some individual awards for the season, Tom Roberts was 2nd SM and 2nd overall, Alun Williams 1st M35, Jeremy Randell 2nd M55.
But the biggest achievement and most positive feeling is that we had a full ladies team for every fixture. Nia Ty Du has done an amazing job and it’s nice to see the girls supporting her and actually enjoying the races.
Tom and Nia and really appreciate the effort throughout the season. Diolch yn fawr i pawb ddaru cymrud rhan.

oswestry tom roberts 2019
oswestry xc 2019

26/1/19 Club Dinner & Prize evening.
The evening after the Tarren Hendre race we held our annual Dinner at the Ship in Dolgellau. There was an excellent turnout and great evening enjoyed by all.

    Club awards were presented to the following individuals:
  • Billy Goat - Tom Roberts
  • Nanny Goat - Jude Evans
  • Junior - Euros Evans
  • Goat Herd - Mary Bradley
  • Runners Runner - Tristan Evans
  • Sheelagh Vaughan - Chloe Evans
awards tom roberts 2018
awards jude evans  2018
awards euros evans 2018
awards mary bradley 2018
awards tristan evans 2018
awards chloe evans 2018

26/1/19 Tarren Hendre, race 2 in Winter series.
January 26th saw the 16th Ras Tarrenhendre. The weather was typical for this race, not cold in the forest but blowing over 50mph and visibility down to 50m on the tops. 75 runners turned out, locals, winter series regulars and visitors from Derbyshire and even as far as Harwich. Local knowledge proved useful as several runners chose, despite the weather, to abandon the clear running line along the fence for the quicker southern route and came badly adrift by missing the awkward turn off in the cloud.

Race winner was the home club’s Tristan Evans taking his first outright win on a fell race with strong performance, leading throughout and winning in 52:44, 2:30 ahead of Eryri’s Richard Roberts with Karl Steinegger (Ambleside) taking third place. Women’s race winner Sara Willhoit (Mercia) took 8th place overall with time of 58:31 beating Eryri’s Miranda Grant by 2:30 mins, with Hebog’s Sian Williams coming third in 1:02:41.

Tarren Hendre 2019:

Junior Jack Westwood of Aberystwyth University was in 19th place at checkpoint 1 but was reeled in by Maldwyn Harrier Gruffydd Martin who from 37th rose through the field to win the category 23rd overall in a time of 1:04:05 with Jack 30th in 1:05:45.

The M40 category went to Eryri’s Mathew Fortes in 56:52 and team mate Stephen Jones took the M60in 1:03:38 a little outside his own course record but just ahead of Victor Belsham of Denbigh Harriers first M50 in 1:03:59. Garry Gunner (Croft Ambrey) finished 57th to take the M70 prize in 1:29:34 a comfortable 5 minutes ahead of Alwyn Oliver of Eryri.

Aberystwyth University Junior Rhiannon Kamink was in a clutch of runners who missed their way on the tops and dropped 40 minutes from an excellent 38th place to finish with the tail enders in 1:50:50. Louise Barker (F40) from Aberystwyth AC ran a very steady race maintaining her 46th position to win her class in 1:12:24, Meirionnydd’s own Juliet Edwards gained 8 places from the first checkpoint to take the F50 prize and Maggie Oliver of Eryri knocked a cool 5 minutes off her own F70 course record finishing 64th in 1:43:54

Thanks to Aberdovey Search and Rescue team, and all marshals and helpers.

    Club runners included:
  • Tristan Evans 52:44 1st
  • Jimmy Carter 01:02:57
  • Dylan Evans 01:07:51
  • Ben Wells 1:11:40
  • Glyn Rowlands 1:21:20
  • Juliet Edwards 1:21:39
  • Pete Nicholls 1:30:54
  • Iwan Evans 1:35:05
tarren hendre tristan evans 2019
tarren hendre jimmy carter 2019
tarren hendre dylan evans 2019
tarren hendre ben wells 2019
tarren hendre glyn rowlands 2019
tarren hendre juliet edwards 2019
tarren hendre 2019

19/1/19 Buff Winter Trail, Coed y Brenin.
Seventeen Club runners ran in the Buff Winter Half Marathon at Coed y Brenin.

  • Tom Roberts 01:26:03 2nd
  • Alun Williams 01:28:42 3rd
  • Mat Fenwick 01:43:30
  • Dylan Evans 01:56:24
  • Ben Wells 01:58:00
  • Andrew Ellis 02:05:23
  • Justin Pilkington 02:05:48
  • Shane Griffith 02:07:32
  • Karl Cooper 02:16:19
  • Andrea Vaughan 02:18:21
  • Richard Hankinson 02:33:54
  • Shane Jones 02:37:50
  • Peter Barnes 02:38:43
  • Christopher Anagnostopoulos 02:40:38
  • Helen Jones 02:57:25
  • Gerald Cooper 03:04:09
  • Jude Evans 03:47:16
buff 2019

12/1/19 North Wales Cross Country League Northop.
Eleven runners took part in the penultimate event in the North Wales League at Northop. The men Finished third on 700 points with Buckley in second place and Shrewsbury in the lead with 397. The women had another great turnout and finished in 5th place with 1033 points.

    Men finishing positions were:
  1. Tom Roberts 5th
  2. Alun Williams 10
  3. Gwion Roberts 15
  4. Matt Fenwick 64
  5. Jeremy Randell 77
  6. Arfon Hughes 134
  7. Richard Hankinson 136
  8. Nich Bradley 143
    Women finishing positions were:
  1. Juliet Edwards 56
  2. Allanah Fenwick 63
  3. Nia Davies 96
  4. Nia Evans 102
northop xc tom roberts 2019
northop xc matt fenwick
northop xc nich bradley

5/1/19 North Wales Cross Country Championships.
Seven club runners ran the North Wales Cross Country champs at Rhug. The ladies fielded a full team with Nia Ty Du, club debutant Nia PenRhiw and Helen Wyn Jones all having great runs.

The men’s race was fast and a shock to the system after the Christmas break! Tom Roberts managed to hold on to 3rd overall and 2nd SM. Alun Williams was 5th and took gold in the M35 category, Gwion Bobo Roberts finished inside the top 10, and Gerald Cooper rounded off a good day for the goats.

rhug 2019


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