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Clwb Rhedeg MEIRIONNYDD Running Club.

Croeso / Welcome.

28 July Dolgellau 5.

dol5

Dolgellau 5, includes a Team challenge.
Distance: 5 miles (measured)
Start time: 13:00
Registration @ Dolgellau Rugby club.
Entry: on the day.
Route:
More information on our races page:

Fun Run / Rhedeg a sbri.
Distance: 1 miles
Start time: 12:30
Entry: On the day.


Goat rules.


Membership

2018 online membership renewals for current members available
Follow the link to pay your subscriptions through Fabian 4:

New members will need to complete and return the following form


Tuesday, Club Runs.

NOTE: Summer season. Runs will start from various locations around Meirionnydd. Link has details of meeting place & times:


Club on Facebook (for updates and infomation)

Club Facebook group/discussion forum (restricted access):


Want to join this club on Strava?:


Club Park run results:

Club Race Records:


Newyddion / News.

7/7/18 Dawn to Dusk.

Meirionnydd Running Clubs Dawn to Dusk at Coed y Brenin, Dolgellau. Run or walk a 1 mile loop as many times as you like between 7am and 7pm.
Last year Steffan organised and ran the Dawn till Dusk trailathon at Coed y Brenin raisisng over £3,000 for Brain Tumour Charity (The). Steffan Owen, Father of four has been battling with a brain cancer for years but now has been rocked by diagnosis of acute myeloid leukaemia. He is currently recieving treatment in hospital and all funds will go towards helping the family with costs of supporting Steffan.

steff and family
A huge thank you to the team at Academi Coed y Brenin for their support. It was inspirational to see the children complete the circuit with such energy. Matt Ward said "Yesterday was a proud milestone in the Academi Coed y Brenin history as 16 members completed 60 laps (over 60 miles) to help raise £120 for the Dawn to Dusk event. Da iawn plant!"

and

Also Thank you to Co-op Dolgellau for supporting the event by donating drinking water for the runners. Co-op.

dawn to dusk 2018 1
academi dawn to dusk 2018

On a glorious sunny day in addition to the Academi runners a host of friends turned out to run or walk the route. Total milage for the day was 427.6 miles. Thank you to Tristan and Elinor for pulling it all together, everyone who participated in the run/walk and everyone who kindly donated. For those who would like to contribute but haven't yet, the Just Giving link above will be active until the end of the month.

We all send our best wishes to Steffan and his family.

dawn to dusk 2018 3
dawn to dusk 2018 2
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6/7/18 Newtown BBQ 5k.

The club put on a minibus to take runners to this years Newtown BBQ 5k.
The race was won by Tom Iverson from Builth and District RC with a time of 16:46 and the firt woman was Ffion Price from Cardiff in 17:29.

There were nine Meirionnydd runners. The first Meirionnydd runner finishing was Justin Pilkington in 22:10 followed by Richard Hankinson claiming 1st M55 in 22:58; Juliet Edwards claining 1st F55 in 23:40; Pete Nicholls in 24:57; Nia Davies in 26:51; Sioned Jones in 26:53; Naomi Redman in 27:01; Chloe Evans in 28:42 and claiming 1st F80 Sheila Symonds in 48:04.

newtown bbq 5k 2018

1/7/18 Fairy Freckled cow incorporating North Wales Trail Championship.
Five members took part at the Fairy Freckle Cow race around Llyn Alwen Tom Roberts was 1st overall ,Gwion Roberts 6th David Whittey 1st over 60 and well done Sandra Williams and Elly Downing. This race was also the North Wales Championship Tom Roberts the championship Gold, Gwion Bobo Roberts Bronze and David Whittey Gold in the M60.
Tom Roberts won the race in 38:22 followed by Gwion Roberts in 44:33; Dave Whittey 54:62 1st M60 and Elly Downing and Sandra Williams in 77:29.

fairy freckled cow tom roberts 2018
fairy freckled cow gwion roberts 2018
fairy freckled cow  dave whittey 2018
fairy freckled cow elli downing 2018
fairy freckled cow sandra williams 2018

30/6/18 Abersoch triple crown, stage 2 Triathlon.
After completing the 10k Peter Barnes took part in the second event of the Abersoch Triplecrown, the Sprint triathalon finishing in a time of 1:00:59.


30/6/18 Vegan Welsh 3,000 V3K Ultra.
Ben wells said "Amazing day yesterday completing my first Ultra Mountain Marathon Race, the V3K. Effectively covering the Welsh 3000s (15 peaks) 35 miles and 4500m. The Vegan 3k requires you to be vegan for the course of the race. Completing the race in 12hr 46. The real challenge was the heat. Starting at 5am from Nant Gwyn Nant the temperature was already 20deg and by the time I hit the summit of Snowdon. By the time I crossed Crib Goch attention turned to how I could effectively take fluids on without running out. We were required to carry 2 litres between aid stations but this really wasn’t enough. Amazing day as many have said before the mental battle is the hardest. I had one low moment coming off Y Elen I looked across to Tryfan and then across to the Carneddau which seemed miles and miles away (they were actually) and I thought I just can’t be doing with this today. I soon came through that by looking back and seeing how far I’d come. I was soon on Tryfan and as with Crib Goch this was my territory and started to pass lots of people that gave me a lift, in-fact I was able to guide a few competitors up the grade one scramble and down the West gully. Having left Ogwen check point I felt fantastic having some Vegan food (jam sandwich and coffee) and a 15 min break , change of socks and knowing it was only 16 miles ahead with just one big climb onto the Carneddau. I soon caught my good mate Andrew Holt who was suffering bad with his core temperature through the roof , he’s clocked me on the online tracker and saw I wasn’t far behind deciding to wait and make the decision if he would carry on or not. After a quick chat , he decided to carry on with me at my slightly slower pace , which got him back feeling ok again. It was great to do the last 15 miles with someone for encouragement as well."

3vk ben wells 2018

29/6/18 Inov8 Snowdon Twilight Uphill Race.
Tristan Evans ran the Snowdon twilight race. Finished 17th overall and reached the summit in 50:36 minutes

snowdon twilight tristan evans 2018

24/6/18 Moel y Gamelin.

Three meirionnydd runners ran Moel y Gamelin. Tom Roberts Won the race in 1:12:01 and claiming 3rd Tristan Evans in 1:18:27 followed by Gwion Roberts in 1:29:13

moel y gamelin tom roberts 2018

15-16/6/18 Trail Marathon Wales.
Three club runners completed the Full Marathon first home was Justin Pilkington in 4:42:53 followed by Christopher Anagnostopoulos in 5:44:18 and Richard Hankinson in 6:38:09.

trail marathon wales full Justin pilkington 2018
trail marathon wales chris 2018
trail marathon wales richard hankinson 2018

Four club runners ran in the Half marathon and the first home was Dylan Evans in 1:56:53 followed by Martin Skelton in 2:09:33; Linzi Cooper in 2:24:12 and Helen Jones in 2:52:09. Jude Evans swept the half route.

trail marathon wales half dylan evans 2018
trail marathon wales half martin skelton 2018
trail marathon wales  half linzi cooper 2018
trail marathon wales half helen jones 2018

In his first race in club colours Euros Evans won the Friday Night 5k in 22:39.

tmw friday night 5k euros evans 2018

9-10/6/18 Welsh Castles Relay.

Race report from Tom Roberts:
Once again this year the weather proved to be a challenge at times. But instead of pouring rain we had blazing sunshine all weekend! Last week was a bit stressful with some having to pull out due to injuries after a hard few weeks of tough races leading up to this weekend. So after a bit of swapping and changing our final squad was ready for the two day event. Again for the size of our club over half of the members were involved over the weekend, either running, marshalling or helping with transport.

I’ve put some stats together from this year’s race and compared them to last year. This year we finished finished 43rd position, same as 2017, with combined time of 26:37:52. In the king of the mountains, we were 18th in the Mountains Leaderboard after 6 Mountainous Stages, 23rd in 2017. Four finished in the top 20; Two in the top 10. Nine new runners that hadn’t taken part last time and best of all we had more ladies running.

Just to give you an idea of how big some of the clubs were. I was chatting to someone from team Bath, and they have over 700 members. We just about have 50 first claim! So this was a brilliant achievement to compete against some of the biggest clubs in Britain.

Thank you:There’s so many people to thank, Arfon Hughes was a big help with the registering. Thanks to the marshals that popped to Barmouth. Elinor Jones, Gareth Roberts and Elly Downing made sure everyone was delivered and picked up from their stages and did a fantastic job. And the last massive thank you goes to the fun bus driver Alan Williams. I had such a good laugh on the bus yesterday. Watching Graeme Stringer bringing the team home in Cardiff was such a proud feeling. Knowing that we had completed all 20 stages, and I think everyone had a good time. I know a few of us have niggles or have an injury, the last couple of months have been hectic with races, and I really appreciate the effort you all put in. Everyone deserves a nice break and enjoy a rest!
Shall we do it all again next year?
Diolch yn fawr iawn i pawb.
Tom Roberts, Men Captain.

castles relay caernarfon 2018 castles relay 2018 goats on tour

Results: Day 1 - 9th June 2018

Stage 1 - Caernarfon Castle to Penygroes - 9.1 miles.
Nich Bradley 1:16:48.

castles relay nich bradley 2018

Stage 2 - Penygroes to Criccieth Castle - 10.7 miles.
Eilir Evans 7th in 1:07:08.

castles relay eilir evans 2018

Stage 3 - Criccieth Castle to Maentwrog - 12.3 miles.
Gwion Roberts 1:21:35; Tough day at the office, heat was a killer and thought my hamstrig was going to snap but lucky i managed to carry on! Finished two minutes slower than last year but 4 positions better in 17th! Thanks all for the support.

castles realy 2018 gwion roberts

Stage 4 - Maentwrog to Harlech Castle - 9.5 miles.
Megan Parry 1:11:26.

castles relay 2018 megan parry

Stage 5 - Harlech Castle to Barmouth - 9.6 miles.
Andre Bright 1:20:14.

castles relay andre bright 2018

Stage 6 - Barmouth to Dolgellau - 10.7 miles.
Glyn Rowlands 1:24:49.

castles relay glyn rowlands 2018

Stage 7 - Dolgellau to Dinas Mawddwy - 10.1 miles.
Ifan Richards 1:12:29.

castles relay 2018 ifan richards

Stage 8 - Dinas Mawddwy to Foel - 10.8 miles.
Pete Nicholls 1:36:52.

castls relay 2018 pete nicholls

Stage 9 - Foel to Llanfair Caereinion - 8.5 miles.
Nia Davies 1:13:21.

castles relay nia davies 2018

Stage 10 - Llanfair Caereinion to Newtown - 13.1 miles.
Tom Roberts 4th, 1:15:40. A race of two half’s last night!! Was flying and feeling great for 8 miles, then the legs unfortunately just couldn’t hang on!! But still finished with a smile on my face, and hard not to when you have brilliant support along the route and big crowds cheering you on at the end of a tough hilly half marathon rout.

castles relay 2018 tom roberts

Day 2 - 10th June 2018

Stage 11 - Newtown to Llanbadarn Fynydd - 12.3 miles.
Arfon Hughes 1:33:57.

castles relay 2018 arfon hughes

Stage 12 - Llanbadarn Fynydd to Crossgates - 11.2 miles.
Justin Pilkington 1:20:00.

castles relay justin pilkington 2018

Stage 13 - Crossgates to Builth Wells - 10.6 miles.
Juliet Edwards 1:21:53.

castles relay juliet edwards 2018

Stage 14 - Builth Wells to Drovers Arms - 10.8 miles.
Tristan Evans 1:09:59.

castles relay tristan edwards 2018

Stage 15 - Epynt Visitor Centre to Brecon - 12.8 miles.
Dave Whittey 1:52:30.

castles relay dave whittey 2018

Stage 16 - Brecon Canal Basin to Torpantau - 12.5 miles.
Andrew Ellis 1:38:48. Castles relay stage 16 mountain stage,the heat was the hardest part of it,beautiful route,i wish I wasn't so knackered so I could have taken more of it in.

Stage 17 - Taf Fechan Railway Station, Torpantau to Cyfarthfa Castle - 8.7 miles.
Mpho Bogatsu 1:16:47.

castles relay mpgo bogatsu 2018

Stage 18 - Rhyd-y-Car Centre to Quakers Yard - 7.6 miles.
Richard Hankinson 55:30. Fantastic weekend with the Meirionnydd crew on the Welsh Castles Relay - 210 miles from Caernarfon to Cardiff and 20 runners each doing a stage. I'd spent a while working out if I wanted to be part of a running club and then wondering which to choose - really glad I went home and found such a fab bunch of people to share it with. Chuffed with my leg of the relay - 7.6 miles in 55:30, a pace that would have beaten my 10k pb by over a minute and left me half a parkrun still to do. I was so grateful of that wall at the finish! Thanks to everybody involved for the fun and support - what a brilliant event.

castles relay richard hankingson 2018

Stage 19 - Navigation Park to Nantgarw - 7.7 miles.
Naomi Parry 1:01:38

castles relay naomi parry 2018

Stage 20 - Caerphilly Castle to Cardiff Castle - 10.1 miles.
Graeme Stringer 1:26:28. So proud to have been part of the Meirionnydd team this weekend in the Welsh Castles Relay. Awesome performances from the whole running crew and those who chauffeured us from point to point. So honoured to have been asked to run the last leg and carry the Club colours into Cardiff. Diolch yn Fawr. Cheers Tom Roberts for making it all happen.

castles relay graeme stringer 2018

Elly Downing said "Brilliant day crewing for Meirionnydd and Eryri at Welsh Castles Relay. Didn’t take many pics...too busy cheering" and Gareth Roberts said "Well that’s another Castle Relay over with for another year yesterday was a long day left here at 7:am got home at 10:20 pm had some interesting chats and met some very nice runners I’m glad I got everybody to there start with enough time where some of us saw some interesting sights it was rewarding to pick runners up who were all on a high and some had sore bodies we got to Cardiff in time to see Graeme bringing in the Meirionnydd flag." cheers Gareth

A huge Thank you to everyone who helped make it happen. Diolch o galon.

Photos: and and

castles relay 2018


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